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>Significance in Every Begot
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>Running Behind Ramblings
>I had so many plans for today. I was going to finish up my Spiritual Gifts and Isaiah lessons. I needed to be at the bank before noon and then wanted to go to the church and get my white board ready for tomorrow morning’s lesson and also was going to work on some CrossRoads Homeschool Co-Op stuff and then be back home in time to fix dinner for my husband before he left for the night shift and then planned to head on over to hear my in-laws awesome bluegrass band pick up a storm.
I had been working on my Isaiah lesson and came in the house at my first stopping point and realized that I was running way behind when I saw that it was already after 12:30pm. I didn’t make it out of the house until 7pm to shoot down to hear some bluegrass and then back home by 8pm to get the girls a goodnight snack, a bath, and into bed.
Tomorrow night I will teach the last lesson in a combined 23 week Precept Upon Precept class on the book of Isaiah (I highly recommend this study. It is very relevant to the state of today’s American church.). This last lesson will be on Isaiah 64-66. For some reason it has taken me all day to plan this last one hour lesson. I have no clue why.
This lesson completely consumed this Saturday. This after having spent hours through the week pouring over these chapters, they are indeed heavy chapters.
I love teaching the Word of God. It is an honor that I do not take lightly, whether I am teaching a room full of pre-schoolers or a Precept class filled with adult men and women who have been following the Lord much longer than me.
Or speak anymore in His name,”
Then in my heart it becomes like a burning fire
Shut up in my bones;
And I am weary of holding it in,
And I cannot endure it.
>Love Cover
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>Weight of a Woman
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“Want to learn more about exercise and depression? Many studies indicate that people who exercise regularly benefit with a positive boost in mood and lower rates of depression.
What Are the Psychological Benefits of Exercise With Depression?
Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.
Endorphins also trigger a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or workout is often described as “euphoric.” That feeling, known as a “runner’s high,” can be accompanied by a positive and energizing outlook on life.
Endorphins act as analgesics, which means they diminish the perception of pain. They also act as sedatives. They are manufactured in your brain, spinal cord, and many other parts of your body and are released in response to brain chemicals called neurotransmitters. The neuron receptors endorphins bind to are the same ones that bind some pain medicines. However, unlike with morphine, the activation of these receptors by the body’s endorphins does not lead to addiction or dependence.
Regular exercise has been proven to help:
- Reduce stress
- Ward off anxiety and feelings of depression
- Boost self-esteem
- Improve sleep
Exercise also has these added health benefits:
- It strengthens your heart.
- It increases energy levels.
- It lowers blood pressure.
- It improves muscle tone and strength.
- It strengthens and builds bones.
- It helps reduce body fat.
- It makes you look fit and healthy.
So there is a wonderful, sensible, list composed by health professionals of some of the benefits of regular exercise and thus here’s my wonderful sensible list of excuses as to why I have not took part in exercise for a year…
* I will have to put on exercise clothes, plus later my regular clothes, which means double the laundry and I already can’t keep up
* I will have to take a shower, I could do the messy bun and get by today without a shower if I don’t get all hot and sweaty from working out
* I will have to get up earlier than I already do
* I won’t have time for my whole pot of coffee if I spend time exercising
* I have hardwood floors and they just simply are not comfortable for floor exercises and besides, ick, the dog hair
* I had rather have the extra time to study my Bible
* Hmmmm no, today I had rather sleep the extra time
* I might wake the family up and then I wouldn’t have my quiet time with God
* What’s the point anyway, this flesh is just going to whither away
* I am just too tired
* I don’t live any where near a gym and really isn’t that money better budgeted somewhere else and if I can’t go to the gym why start anything else
* My “fat jeans” still fit… so I’m good
* Hey it’s summer, I can just wear loose sundresses and flip flops that way my rolls won’t show
* Hey it’s spring/fall wind pants and jeans and t-shirts, woo-hoo, that way my rolls won’t show
* Hey it’s winter, layers, layers, layers, that way my rolls won’t show
* I don’t feel bad from lack of exercise, but from lack of sleep… therefore hit “snooze”
Ugh… yes just a few of my list of excuses.
So the weight of a woman is always heavy on her mind… whether we like it or not.
I am trying hard with the ears of my girls always perking up to listen to try and not complain about my body… this body that God gave me. I do not want them to hear me complain about things I cannot change. Like my height, my freckles, my chubby cheeks, my short waste, my large calves and my birthin’ hips. Bones are bones, this is how God knit me in my mother’s womb and He said I was fearfully and wonderfully made (Psalm 139).
I remember having my self-worth plummeted by snide comments made about parts of my body. Being poked in the stomach and called “pudge” being laughed at and told that “boys don’t like freckles on a girls legs” and being told that I had a “man’s back” and “birthing hips”. Crazy comments made by people who probably thought they were being funny at the time. These are comments that were made over 15 years ago yet still remembered today. However, they no longer have power over me.
How thankful I am that God placed a man in my life to be my husband that has never made a comment about my body that I can recall in a negative light. He has never openly compared my body to another woman’s body. So in all honesty I do desire to maintain the standard that he seems to enjoy to the best of my ability. I suppose that’s one of the biggest reasons why the exercise issue is on my mind again…
That and I am tired of feeling tired and I want my family to have a healthy wife and mother spiritually, emotionally, mentally, and physically.
And yes, most definitely the fact that FB is throwing it up in my face daily has something to do with it as well.
So maybe it is time to put away the excuses and just get busy… hmmm maybe that shall be my Fall resolution. As the trees turn over a new leaf maybe I should as well.
This is a post from John Piper’s blog:
In the previous post I mentioned what I do for excercise. Now is the why.
Disclaimer: I doubt that I ever had a motive so pure it had no sin in it. So you are welcome to fault any of this as tinged with vanity. What I can see, I have confessed. What I can’t, the Lord will bring to light sooner or later.
I just don’t like being overweight. My pants fit funny. I can’t see my belt. When I was about 19 I went golfing with some overweight evangelists. They said, “Well look at that flat stomach on Johnny. Just give him another ten years.” At that moment something happened inside me. I said nothing out loud, but inside I said, “It’s not going to happen.” I suspect there was sin in that. But the resolve is still there.
Quickly, another disclaimer: There is a difference between obesity and gluttony. I was set straight on this one after I made some hurtful blunders. Some people are overweight who have issues very different from gluttony. Never assume that overweight equals lazy and undisciplined.
For Purity and Productivity
Today, my main motive for exercise is purity and productivity. By purity I mean being a more loving person (as Jesus said, “love your neighbor,” Matthew 22:39). By productivity I mean getting a lot done (as Paul said, “abounding in the work of the Lord,” 1 Corinthians 15:58).
Underneath most of my besetting sins is despondency. I am less prone to such melancholy when I hammer my body three times a week. The reason could be endorphins. Could be ego. Whichever, it’s cheaper than Prozac or psychotherapy. I’m simply happier. And I sleep better. I have more energy.
Most of that energy goes into the Bible and preaching and people. And the fruit from that is, I hope, edification. Which means I exercise to be a more loving person and a better pastor.
How the Spirit Produces Fruit
If you ask how the fruit of exercise relates to the fruit of the Spirit, my answer is this: The Holy Spirit produces his fruit both directly and indirectly. He can zap you in your worst moments and make you kind. But he often does it indirectly.
For example, if you are impatient when you get little sleep, and if patience is a fruit of the Spirit (which it is, Galatians 5:22), very likely the Holy Spirit will not only remind you of the sufferings of Christ and the glory of God’s promises, but he will also give you the humility to stop being God and to bed at 9:30.
And if you sleep better when you regularly exercise, then the Holy Spirit will also give you the humble discipline to exercise so that you sleep better so that you are more patient. If he does it that way, it is still his fruit.
I could add that doctors say being fit will help protect me from a hundred diseases and bad effects of aging. I suspect that’s true. But if that were my main motive, I probably wouldn’t drink Diet Coke.
So, in short, I have one life to live for Jesus (2 Corinthians 5:15). I don’t want to waste it. My approach is not mainly to lengthen it, but to maximize purity and productivity now. I want to show as much gospel truth and publish as much gospel truth as I can. I have found, for 43 years, that exercise helps. I think God set it up that way.
>Life After The Flood
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>The Art of Friendship
>According to the New American Webster Handy College Dictionary, art is the application of knowledge or skill, it is works designed to give intellectual pleasure (as music, sculpture) and pictorial representation, it is a skillful workmanship.
After having spent the last few weeks pondering this thing called “friendship” I have learned that it is indeed an art. Friendship is cultivated as a sculpture, chiseled out of a hard heart, and formed into a beautiful representation of fellowship. It is indeed a song that soothes the most frazzled mind and calms the most restless soul. It is not shallow or simple but it is built up from a sharing of knowledge and love and hopes and dreams and struggles and fears. True friendship is no doubt a workmanship of God’s design.
>The Original Rainbow
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>Rolling in the Deep
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>Feeling Alone In A Crowd
>I was asked to share this past Tuesday morning at a women’s group about feeling alone in a crowd and the art of friendship… I must say it was terrifying.
The morning began well.
I was up in time.
I had organized the points I had hoped to make and my flow of thoughts were written down. I had highlighted and underlined and asterisked all that I felt God was showing me was important for the ladies that morning.
I left my home ready.
Then, lost in my thoughts, I missed my turn.
Then, everyone’s phones are out of whack, including mine.
Finally I get in touch with my friends. (Just one of the many reasons I am thankful for my friends and that I do not travel this road of life alone)
So I make it to my destination with a little help from my friends… but now I am frazzled, unfocused, and terrified. All the old gut wrenching emotions of standing in front of others hits like a ton of bricks in the pit of my stomach.
Oh I was so disappointed in me. Confidence diminished, boldness gone, feelings of unworthiness crashing on the shores of my soul with unrelenting pounding… who in the world did I think I was to be standing up and speaking to anyone?
I thought God had moved me past this… but alas, here I was again in a cold nauseous sweat trying to smile with the best faked confidence I could muster. Contemplating on how could I turn around and run out the door without humiliating myself or the dear friend who believed in me enough to ask me to come and share.
Fear is now rushing over me, not that I will embarrass me…
I am used to that…
But that I will be an embarrassment to my friend.
What if I let her down? What if I make a fool of her? I mean for goodness sake, I am already coming in late… again.
Thoughts of faking an emergency phone call from home emerge… hey it could happen, right?
I thought I would be so well prepared, had hoped I would be so well prepared, had hoped that I would eloquently share all the wonderful things God had showed me as I researched all this stuff on friendship.
I stood up to share in my state of flusteration and absolutely forgot everything.
I even forgot to pray… which I am sure would have calmed me at least a little.
Here I was feeling utterly alone and foolish in a crowd as I stood to share about feeling alone in a crowd.
I have spent the time since my sharing trying to go back over the morning and trying to remember what I shared. Did I make any sense? And then the oh my’s, why did I share that’s?
I sent a text to another friend and shared my sick to my stomachness and my fear of how I felt I was a blubbering train wreck and she was so kind as to remind me that God used a donkey so she was sure he was able to use whatever I did (well at the moment I most certainly felt like a donkey in the King James translation)
It never ceases to amaze me how often God has to remind me that it is not about my capability but my availability. The power is not in me but in Him and in His Word. I am just a jar of clay with a treasure within it to share with whoever God chooses to bring into my path and with whomever I run into as I go in His commission command.
So now I have to remind myself of the same points I planned to share with others.
1) God said in the beginning that it was not good for man to be alone (Gen 2:18). We need help from each other (Eccles 4:11-12).
2) We cannot bear our burdens alone (Ex 18:18, Deut 1:9-12, Rom 15:1, Gal 6:1-2) even Christ had help when it came to the burden of carrying the cross (Luke 23:26)
3) We are not alone in feeling alone (1 Kings 18:22, Jer 15:17, Ezek 9:8)
4) Sometimes we must be alone in order to discover where we are in life, in our hearts, in our minds, sometimes we must be removed from the distractions of life and others to hear God. (Gen 32:24, 2 Chron 32:31, Daniel 10:8, John 6:15)
5) When we feel alone is when the enemy will attack the hardest (Gen 3:1-5, Luke 4:1-13, 2 Chon 32:31)
6) If we belong to Christ we are never really alone, no matter how we “feel” (John 8:29, John 14:17-18, John 16:32, Psalm 9:10, Psalm 27:9, Heb 13:5)
7) Whenever we “feel” alone we must remember that our feelings will lie to us. Our heart will deceive us and our emotions will confuse us. We must be guided by our renewed minds, renewed by the Word of God, not our hearts, for God is greater than our hearts (Prov 28:26, 1 John 3:20)
8) Many times when we “feel” alone we have chosen to put ourselves in solitary confinement (1 Kings 19:3) either by running away from others or by putting up walls around us by lies we tell so that others, even hopefully God, will not discover who we really are (Isaiah 59:1-6). We weave an outfit of flesh that we think others want to see and we hide ourselves from our own flesh (Isaiah 58:7) and then we live in the darkness of the prison of our own making simply because we fear how others might receive our real authentic selves.
9) We must be honest with ourselves, others, and God (1 John 1:9-10). The biggest lie spoken in our churches today is “I’m fine.”
10) We must not fear each other or fear revealing ourselves to one another. Let us never forget that our Savior revealed Himself on the cross, He laid Himself bare in order to become our friend (John 15:15). A true friend loves at all times (Prov 17:17) and perfect love is supposed to cast out fear (1 John 4:18-19) because we can know that we are loved by our Creator God whether anyone else loves us or not.
11) We must love in truth. Our actions must match our words. We can’t just say we love, we must show we love (1 John 3:18-20) We cannot love with hypocrisy (Rom 12:9) and experience true fellowship and friendship
Bottom line is we need each other. I need people in my life who know me. I need my friends to help me on this journey called life. God said it was not good for us to be alone and being in a crowd does not make you “not alone”.
Not being alone comes when someone shares your heart, it comes from friendships that are formed from commitment and complete trust. It comes from being willing to let someone see you for you, from being willing to allow them to see your very soul. It also comes from being willing to hear and receive the hard things from those you know love you unconditionally…
So I don’t know about you, but I get by with a little help from my friends 🙂