Author Archives: Nicole Vaughn

>Missing the Point

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>So I have just finally calmed my ten year old daughter down after her meltdown.
What was the cause of the meltdown?
Scripture verses!
Yes, that’s right… Scripture verses.

We have a particular Wednesday night program that we do at our church for the children. The purpose of the program is wonderful. It is focused on Scripture memorization and the leaders are to work with the children to help them understand the Scriptures they are memorizing. The point is to hide God’s Word in their heart. It is a good program and I understand that it must have guidelines and such. There must be a plan that makes and markets it as this particular program in order to differentiate it from all the other programs.

One of the leaders who worked with my daughter told me how nervous and uptight my daughter was as she tried to say her verses. She lovingly told her to relax and remember that this was the Word of Peace.

Now my ten year old is a perfectionist and she is also possibly a little ocd. So when the leader, who is also dear friend, mentioned this to me a red flag of concern went up. When we came home tonight and was getting the girls ready for bed my husband asked what verses they said. Our youngest spirted hers off with her careless giggles as she recited three verses back to back. Then our ten year old, under the pressure, oh my, I do believe the child broke out in a cold sweat. She couldn’t get past the first part of the first verse…

Right then I knew we were having a problem… she was missing the point…

As I was kissing her goodnight I tried to explain to her that memorizing Scripture was for her. It was not to get points or a signature. She was learning these Scriptures so that God could bring them back to her when she needed them, whether it be for a problem she was facing or a problem someone else was facing. She was learning these Scriptures so that she could know when God was telling her what she needed to do and where she needed to go in all the how’s and why’s of life.

Yet she lay there crying because she was under the understanding that she was incompetent because she could not say these verses the way she thought this program said she had to in order to receive the approval of the program… a signature… a point.

Oh my are we missing the point?

This is not the view that I want my child to have of the Word of God. Learning it should bring her joy and peace not frustration and stress. Have we maybe pushed the “programs” a little too far?

“I have a respect for tradition but I have a passion for the truth.”
~ Uncle Johnny from Seven Days in Utopia

>Author and Perfector

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Now the Lord said to Abram,
Go forth from your country,
and from your relatives
and from your father’s house.
To the land which I will show you.
Genesis 12:1
From Adam to Noah we have nine generations, and from Shem to Abram we have nine generations. From father to son, the story of the garden, the story of the fall, the story of the flood, the story of the tower and the story of the redemption promise have been passed down.
Now God chooses an ordinary man, Abram, and separates him from all men on the earth. Abram was an idol worshiper in the land of the Chaldeans, a Gentile we might say; no one special in status or power. When God called him out, he would become a man forever changed. God’s call on people seems to have that effect.
God calls Abram out and tells him to leave his father’s house. God tells him that he will show him where to go. He tells him that He is going to make Abram’s name great and that he, Abram, will be a great nation and all other nations would be blessed through him.
Abram had done nothing to earn this call. It was a gift from God, a gift of God’s own choosing, set before Abram as an offer, as an opportunity. I am sure Abram had no clue as to the magnitude of this promise.
We know from the Scriptures that Abram took God at His word and that he set out as God had commanded … well, almost as He had commanded.
Abram set out with his immediate family in tow, but they only got as far as Haran. This was only the first of many mistakes that Abram would make on his journey, but God remained faithful to His word. God had given a promise way back in the garden, and here we really start to see the fulfillment of this promise set into motion.
Abram, a man set apart by the word of God. Abram, a man God would use to bring a nation into existence—a nation that God would set apart to display his glory. A nation set apart to carry the seed, the promised seed of Genesis 3:15. A nation that has made mistakes, that has forsaken her God, but even as Abram’s mistakes did not negate God’s faithfulness, neither has Israel’s.
We too are set apart by God’s Word and by his call. Jesus tells us that we did not choose Him but that He chose us (John 15:16) and that He appointed us to go and bear fruit. God appointed Abram to go. Abram went, even though he stumbled along the way.
We too stumble along the way. Sometimes we feel as though we will never catch our balance or walk on steady feet, but this I know: just as He never forsook Abram, He will never forsake us.
God never took back His promise; Abram’s mistakes did not ever negate God’s Word. God could have simply ended his life and started over with someone else, but our God finishes what He starts. The work that He began in him in the Ur of the Chaldeans, He carried out all the way into the Promised Land. May this truth give you hope and bring you peace.
Oh Father,
I know that You began a good work in me, and though I may stumble and fall along the way, You will finish what you started in me (Philippians 1:6). You will pick me up and dust me off when I fall and put me back on the correct path. Yes, most of those stumbles and falls will come with grave consequences, but You will even supply me the strength to move on with and through those consequences. My Father, as Abram stopped so often along the way to worship You and to call upon Your name, may I too never forget that my first priority is my total devotion to You. You are worthy of all my worship and praise!
My Jesus, it is in Your name I pray,
Amen.

>Don’t See! Don’t Touch!

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>We develop a very narrow definition of what we call “likeminded” people, based on the outworkings of our values and opinions. Now we are on a path to exclusivity when we will no longer associate with those who will be with us in eternity. Is it possible we have lost sight of fellowship based on love and devotion to Jesus, and have substituted personal standards and a narrow view of Christian liberty?

There are several serious consequences of raising children in a home marked by pride and judgment. Children may grow up also judging others. Or, they may hide their real values, acting as though they embrace our values, when, in fact, they are simply seeking to avoid discipline and lectures at home. Or, they may see the shallowness of our legalistic faith that consists primarily of “avoid this, wear that, attend this,” and not be attracted to it in the least.

I am convinced that the most contagious parenting is living a heartfelt faith before your children. Fruitful interaction is not about what you do to your young people, but who you are with them. It’s about having a real faith in God, and expressing it in a real relationship with a real person–not about methods and self-working principles. God intends that the side-effect of loving Jesus and enjoying the grace of the gospel will be that all people–including our children–will be touched by the Savior in us. I pray in Jesus’ name that as you read these words you will experience the grace of God in a fresh and new way. ~ Reb Bradley

These are just a few paragraphs pulled from a really good article, Homeschool Blindspots by Reb Bradley. A friend of mine posted it on her facebook page.

As a Homeschool Mom this is stuff I need to hear. You see we didn’t choose to homeschool our children so that we could put them in a bubble. We chose to homeschool for several reasons but complete life sterility and quarantine was not one of them.

We homeschool to teach them from a Biblical worldview. In this teaching we discuss other worldviews and weigh them against what the Word of God says. We want to open our children’s minds to life outside themselves, not close them up in their own artificially formed reality. We don’t run from the tough issues and from the many different beliefs and cultures around us and in our world. We try to talk about them in an informative non-judgmental way.

(Of course this is something that I have learned as I have grown in my walk with the Lord. I tell people now that I was one of those borderline obnoxious believers when I first surrendered my life to Christ. If you didn’t look like you felt like I felt then I felt you weren’t saved and it was my dire responsibility to tell you how I felt about how you needed to really get to know Jesus because by my evaluation of you, you obviously did not… I am thankful that God placed me amongst those who were willing to tolerate me, be patient with me, and love me though my growing pains and who continue to love me… because I certainly am not fully mature yet)   

I have learned in my growth that this walk with Christ is more about what we do, not what we do not. Usually if we are just focused on the “do” of loving God with our whole heart and getting to know Him, then the “do not’s” take care of themselves. It’s kind of like when you fall head over heels in love with that “one”… everyone else just ain’t all that important anymore. They have lost their ability to impress you, because you have found “the one” and your focus is getting to know them more and spending every possible spare moment with them. You don’t have to walk around and place do not see and do not touch signs on everybody else in order to stay away from them… you just simply don’t even think about them in that way anymore because your heart and eyes are captivated by “the one”.

So I decided that my job as a homeschool mom was just to glorify God in all that we do. To magnify the glory of His majesty and praise Him in all things.

I also learned that it was to be honest with my kids. It meant to be real with them. It meant when I knew I had been short tempered, easily frustrated, and flat-out wrong in my behaviour toward them or another I was to confess it and ask their forgiveness and maybe even ask them to pray with me. I want them to see how God works in His amazing grace.

We also did not choose to homeschool in order to segregate our children to only people who look like us and believe like us. Due to the lack of diversity where we live our children would be more segregated and closed minded from being in public school. We enjoy the opportunity that homeschool gives us to expose our children to different cultures and to show them the beauty in each individual, in every nation, tribe, and tongue. We want our girls to know that mankind is not the enemy, they are they the mission. God’s desire is for all mankind to come to Him and be saved.

We also did not choose homeschool in order to protect our children from different denominational beliefs in the body of Christ. We have chosen to expose them to these differences and point out to them the foundational principles that we all hold alike and are teaching them to hold to these and those that do not hold to the foundation of Christ are not Christian at all.

  “Therefore I make known to you
that no one speaking by the Spirit of God says,
“Jesus is accursed”;
and no one can say,
“Jesus is Lord,”
except by the Holy Spirit.”  
1 Corinthians 12:3
I write so that you will know
how one ought to conduct himself in the household of God,
which is the church of the living God,
the pillar and support of the truth. 
By common confession, great is the mystery of godliness:
   He who was revealed in the flesh,
Was vindicated in the Spirit,
Seen by angels,
Proclaimed among the nations,
Believed on in the world,
Taken up in glory.
1 Timothy 3:15-16
Our church is an elder governed Southern Baptist church, but my girls have family and very good friends whose church is Catholic, or Church of Christ, or Assembly of God, or Methodist. Our girls have attended these churches with their friends and family and we have discussed the differences and we always come back to the foundation and this is where we stand and this is where we love. 
We also chose to homeschool so that we would actually see our children. My husband works 12 hour swingshifts. He was up and gone to work before the girls even were out of bed and then he got home in just enough time for a late supper and to send them off to bed. If you add church attendance and ministry and any sports or extra curricular activity in there… well we just had no family time at all. We have a very short time with our children… we homeschool so that we can take advantage of it.
We vacation when it’s convenient for our family… not when the school board says we can. If my child is sick I can care for them and I don’t have to pay a co-pay for a doctor’s excuse so that I won’t be turned over to a truancy officer. I suppose these are some of the “rebellious reasons” for our choice… but we just had a hard time swallowing being told what we “had to do” concerning our children. It was like we dropped them off at the door and then all of a sudden we became accountable to the teachers and school instead of the teachers and school being accountable to us. Yeh… we didn’t like that too much. 
The very last thing we want to do as parents is teach artificial life… I don’t want my girls to follow me. I want them to follow Christ. I don’t want them to pursue a tradition. I want them to pursue Truth. I want them to ask questions and seek answers. Because guess what I am still learning life and love myself. I am still growing in grace and knowledge of the truth of God. I just might teach them something wrong. I just might learn something new and have truth revealed to me and need to change in order to line up with Truth… my girls need to know that’s what real learning is.
We homeschool so that our girls won’t be shoved into a mold, so that they might learn that they are the clay in the hands of the Master Potter and they must allow themselves to remain soft and pliable and workable in His hands… and no one else’s.
So as a believer, as a homeschool mom, I desire to protect my girls. I desire to set standards that are expected to be kept, to discipline them according to the Word and I must be careful to not run around with my constant, “don’t see! don’t touch!” which I have learned always comes from the root of fear that they will live the same regrets that I do… or be hurt in a way that I was… or even worse than I was.
I have to remember that I cannot control them… I am to lead them in the way of godliness pointing them always to Christ and His Word and then I must trust God to carry the one’s that He formed within my womb. He loves them even more than I do or am even capable of loving them in this flesh… that in itself never ceases to amaze me.
If you have died with Christ
to the elementary principles of the world,
why, as if you were living in the world,
do you submit yourself to decrees,
such as, “Do not handle, do not taste, do not touch!” 
(which all refer to things destined to perish with use)—in accordance with the commandments and teachings of men? 
These are matters which have,
to be sure,
 the appearance of wisdom in self-made religion
and self-abasement and severe treatment of the body,
but are of no value against fleshly indulgence.
Colossians 2:20-23

>Rebels Without A Cause

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They said,
“Come let us build for ourselves a city,
and a tower whose top will reach into heaven, and let us make for ourselves a name, otherwise we will be scattered abroad
over the face of the whole earth.”
Genesis 11:4
God had just recently destroyed the earth because of the wickedness of man’s heart, and here, only three generations after the flood, man again rose in rebellion to the Creator. God specifically told Noah and his three sons to “be fruitful and multiply, and fill the earth” (Genesis 9:1), and now mankind refused to obey.
Those who built the tower of Babel had the same spirit of rebellion in them that was within Satan himself—the spirit, the attitude, that says “I will be my own God.” Can we ever really grasp the wickedness of our own hearts, the spirit of rebellion that lives within us?
I believe we do when we are in Christ. There was a time in my life when I said in my heart that I would be my own God. I would make my own choices, and I would make them with no regard as to how they affected others.
I said this in my heart while with my mouth I said I loved God. I honored God with my lips but my heart was far from him (Matthew 15:8). I never really saw the deep-rooted wickedness within me until I came to know my Savior. When I saw myself through His eyes, I finally understood how much I needed Him.
Still, every day I see more clearly how I could never measure up on my own. My sin was and is great. I still struggle with rebellion—rebellion against authority. I pray that I shall never shake my fist in the face of God again.
I have lifted my voice up to my Father, and I pray that He would remove me from this earth before I blasphemed His name (Romans 2:24) among the lost again. I know that there will be many times that I am slow to obey and will question my God because I am still in this flesh and in this world, but as for bold-face, open rebellion, I pray that by His grace, I never take that route again.
Oh Father,
I am so grateful for Your forgiveness. I am thankful that You chose me to be Yours. I am forever humbled by Your mercy and grace and Your love for me. Oh, how I worship You. You are all that I need. You are my everything. As the psalmist cried out, oh God, please do not take your word from me (Psalm 119:43). I would perish without it. How I hold on to Your promises. They are my strength. My Jesus, teach me to walk in Your ways and obey Your words. May I scatter when you say scatter. May I be fruitful and be a part of multiplying Your kingdom upon this earth.
My Jesus, I love You.
It is in Your name I pray,
Amen.

>Significance in Every Begot

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Now these are the records of the generations
of Shem, Ham, and Japheth,
the sons of Noah;
and sons were born to them
after the flood.
Genesis 10:1
Before I studied the Word of God and before I knew God, I thought the seemingly endless list of genealogies with names I could not read, much less pronounce, was purposeless.
What I have learned is how very wrong I was for that view. Now that I am a student of the Scriptures and a follower of Christ, I see the importance of this record. These lists of genealogies are important on many levels.
It shows us that God cares about us, the individual us. He knows our names, our days of birth, our day of new birth, our day of death. After all it was he who knit us in our mother’s womb (Psalm 139).
In these lists, we see the origins of the nations. In these lists we see where we came from. Acts 17:26 declares, “And he made from one man every nation of mankind to live on all the face of the earth, having determined their appointed times and the boundaries of their habitations.” We see that we are not accidents; our place in history is not by chance, but by design.
Most importantly, we see how the promise God made Adam and Eve back in the garden has been carried out down through history, until its fulfillment in the one who came from his mother’s womb both fully man and fully God, our Lord Jesus Christ.
Oh Father,
I worship You. My Jesus, my heart falls at Your feet. I praise Your name. I thank You for my life and for my place in Your story. How honored I am to be Yours; to know that You see me as an individual and not just one of many, like a man looking down on an ant bed. My God, You know me by name. You know the number of every hair on my head. You know when I get up and when I fall asleep. You know my thoughts. You know my heart. You brought me forth at this time, in this day, in this place, for Your purpose.
Oh Father, that Your will would be accomplished in me. My Jesus, I am thankful for Your life, for Your death, for Your resurrection. How amazing you are!
My Jesus, I love You.
In Your name I pray,
Amen.

>Running Behind Ramblings

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>I had so many plans for today. I was going to finish up my Spiritual Gifts and Isaiah lessons. I needed to be at the bank before noon and then wanted to go to the church and get my white board ready for tomorrow morning’s lesson and also was going to work on some CrossRoads Homeschool Co-Op stuff and then be back home in time to fix dinner for my husband before he left for the night shift and then planned to head on over to hear my in-laws awesome bluegrass band pick up a storm.

I had been working on my Isaiah lesson and came in the house at my first stopping point and realized that I was running way behind when I saw that it was already after 12:30pm. I didn’t make it out of the house until 7pm to shoot down to hear some bluegrass and then back home by 8pm to get the girls a goodnight snack, a bath, and into bed.

Tomorrow night I will teach the last lesson in a combined 23 week Precept Upon Precept  class on the book of Isaiah (I highly recommend this study. It is very relevant to the state of today’s American church.). This last lesson will be on Isaiah 64-66. For some reason it has taken me all day to plan this last one hour lesson. I have no clue why.

This lesson completely consumed this Saturday. This after having spent hours through the week pouring over these chapters, they are indeed heavy chapters.

I love teaching the Word of God. It is an honor that I do not take lightly, whether I am teaching a room full of pre-schoolers or a Precept class filled with adult men and women who have been following the Lord much longer than me.

Hear the word of the LORD,
you who tremble at His word:
Isaiah 66:5

I tremble with the responsibility of accurately handling this Word of Truth. I quake in my gut and break out in cold sweats and stuttered speech. I teach in fear and awe of my God and pray that as I stand up there that He is glorified. I do love teaching the Word, but it is truly terrifing to me…
I believe that I can honestly say that at least once a week I tell God that I am done. I tell Him that I cannot do this anymore. I tell Him that I think He’s got the wrong girl. I have even gone so far as to put together my “I quit” speech to deliver to our minister of education… but God just will not have it. For some reason He thinks He’s boss and I am supposed to do what He says in spite of what I think I want… hmmmm imagine that.
But if I say, “I will not remember Him
Or speak anymore in His name,”
Then in my heart it becomes like a burning fire
Shut up in my bones;
And I am weary of holding it in,
And I cannot endure it.
Jeremiah 20:9
 
You see the thing is I couldn’t quit. Because when I try to be silent, like Jeremiah my heart sets aflame and my chest tightens and my teeth clench and Scripture verses flood my mind until finally they spill out of the mouth that I was trying so hard to keep shut tight. I just can’t help myself.
 
So today as I struggled through this lesson prep the “I quit” speech came to mind. Then the tears came as I looked at the joy that was set before me… finishing the race. Fighting the good fight. Accomplishing the mission of completing this in depth study of the prophet most quoted by my Savior. Knowing that God has just placed an arsenal in my mind that the Holy Spirit will use to defeat, deflect, and destroy lies for years to come. 
 
It was not easy. 
It was indeed work.
It required much effort and time. 
It required the sacrifice of other things in order to accomplish.
 
However, it was eternally worth it.  
 
Now as I complete Isaiah, I continue with the Precept Upon Precept study on spiritual gifts… and as I studied this week in Romans 12:1-8 and 1 Peter 4:7-11, I know even more strongly why the “I quit” speech will never be delivered.
 
My gift is teaching. This is my spiritual act of worship. For me not to teach is not to worship God and it is not to serve Him or His body. This is what the Holy Spirit has chosen for me.
I didn’t pick it. It is God’s choice, not mine. God’s will, not mine. I must employ what He has gifted me with that I might be a good steward of His grace. To not teach is to throw my God’s grace back in His face.
So I teach. I teach with fear and trembling at His Word and I pray that it is only the utterances of God that come forth from my mouth so that Christ might be glorified.
 
The lesson finally was planned, though nothing else got accomplished as planned, and I sit here now typing, when I need to be sweeping the dog hair up out of the floor and tucking my girls in the bed and debating on whether or not I am going to click the “publish now” button for this post or just add it to my list of drafts… and yes desiring to go over the lessons for tomorrow one more time.  
 
But I am going to bed and will trust God to work in and through me tomorrow and the next day and the next and the next for it is not by might, nor by power, but by His Spirit sayeth the Lord.  

>Love Cover

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Ham, the father of Canaan,
saw the nakedness of his father,
and told his two brothers outside.
Genesis 9:22
Noah, the one man God had found favor with on the earth—the one who was righteous, blameless in his time, the one who walked with God—drank of the wine and became drunk. Noah, a righteous man, stumbled in his walk.
How are we to respond when fellow believers, those credited as righteous because of their faith in Christ, stumble in their walk?
We are to respond as Shem and Japheth responded. Shem and Japheth took a garment and walked in backward and covered their father. They did not excuse what he had done, yet they did not blast it for the world to see and hear. They did not make his stumble a topic of conversation and run out to point his sin out to everyone they knew. Proverbs 17:9 says, “He who conceals a transgression seeks love, but he who repeats a matter separates intimate friends.”
How many believers no longer attend church because they have been hurt by the gossip of those inside the walls? When our fellow believers stumble in their walk, we need not give the enemy any help in his condemnation and mocking whispers. We are, however, to take them in and cover them in our compassion, confront their sin in love, and help them regain their step.
We as a church have much to learn from this portion of Scripture.
We are justified by our faith in Christ, and we are sanctified and are being sanctified. We do not become immediately perfect at salvation; perfection is a process. We are saved, but we remain in this flesh, we groan in it, because we still fight its desires. Through the power of the Holy Spirit within us, we can be victorious, but still we stumble along the way, even as we grow.
When we see our brothers and sisters in Christ stumbling, we are not to finish pushing them down, but we are to grab their hands and help them steady their feet: “Strengthen the hands that are weak and the knees that are feeble, and make straight paths for your feet, so that the limb which is lame may not be put out of joint, but rather be healed” (Hebrews 12:12–13). We can do this without ignoring their stumble and without broadcasting it to the world.
Oh Father,
Forgive me for the times my words have hurt instead of encouraged. Forgive me for the times that I whispered behind backs instead of confronting face-to-face with the love of Christ in order to turn one back to You. Oh Father, help me to be one who seeks love and not division. Give me the courage to confront, the compassion to conceal, and the wisdom of conviction to share the truth that will strengthen and heal.
Oh Father, the body of Christ is to build each other up, not tear each other down. Help me to be one who builds, one who strengthens, one who encourages, yet at the same time, one who does not turn a blind eye to someone who is stumbling along the way. Oh Father, Your Word says that “love covers all transgressions” (Proverbs 10:12), and my Jesus, Your love covered all my transgressions. Thank You for this amazing love. Help me to love others the way You have loved me.
My Jesus, it is in Your name I pray,
Amen.

>Weight of a Woman

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Women and weight… ugh the never ending battle… my grandmother is in her late 70’s and still as a woman I don’t think I have ever spent an entire day with her that losing weight doesn’t come up in the conversation.
When do we stop looking in the mirror and measuring ourselves according to our waste line?
When do I stop staring at my reflection in the mirror and sighing over this flesh?
I actually hadn’t worried about the weight factor much here lately… I’ve had too many other things on my plate that just required the priority of my thoughts. But now with several of my facebook friends posting about their zumba classes and their workout shakes and their weight loss goals… and not to mention our beach trip at the end of the month… well now I look at myself in the mirror critically once again.
The truth is I am a yo-yo girl.
I have at least three different sizes of clothing in my closet at all times because I never know what size I am going to be. I fluctuate in weight. One month I am up and then the next month I am down… At the moment I am coasting on the – between the yo’s and by the handful of gut I just managed to grab off of my midsection it would appear my yo is on the way up not down. 
So now the thoughts of starting back on that exercise commitment is coming back to the forefront of my mind. I am one of those weird solo only workout girls. I don’t want others watching me while I workout. I don’t want a fan club or an accountability weigh in partner. Even when I had the opportunity to go to the gym I would stick the earphones in and get’er done and head home. 
There are two things in my life that I thoroughly enjoy most alone… my time with God and my workouts (when I actually did workout). I have also always reserved my mornings for both. My workout time usually coincided with my time with God because prayer just seems to come automatically with pushing ourselves physically.
Life got crazy a year ago and the workout time was flung out the window…
Since then I have survived on coffee not endorphins.
I know that I feel better when I exercise. I feel better about myself and I just feel better period. But knowing this and remembering this does not help in the actuality of getting up and doing it. Then I end up in this vicious cycle of feeling bad because I am not exercising and then depressed because I cannot manage to muster the internal push to do something about it.  
WebMD has this to say about the link between exercise and depression:

“Want to learn more about exercise and depression? Many studies indicate that people who exercise regularly benefit with a positive boost in mood and lower rates of depression.

What Are the Psychological Benefits of Exercise With Depression?

Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.
Endorphins also trigger a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or workout is often described as “euphoric.” That feeling, known as a “runner’s high,” can be accompanied by a positive and energizing outlook on life.
Endorphins act as analgesics, which means they diminish the perception of pain. They also act as sedatives. They are manufactured in your brain, spinal cord, and many other parts of your body and are released in response to brain chemicals called neurotransmitters. The neuron receptors endorphins bind to are the same ones that bind some pain medicines. However, unlike with morphine, the activation of these receptors by the body’s endorphins does not lead to addiction or dependence.
Regular exercise has been proven to help:

  • Reduce stress
  • Ward off anxiety and feelings of depression
  • Boost self-esteem
  • Improve sleep

Exercise also has these added health benefits:

  • It strengthens your heart.
  • It increases energy levels.
  • It lowers blood pressure.
  • It improves muscle tone and strength.
  • It strengthens and builds bones.
  • It helps reduce body fat.
  • It makes you look fit and healthy.

So there is a wonderful, sensible, list composed by health professionals of some of the benefits of regular exercise and thus here’s my wonderful sensible list of excuses as to why I have not took part in exercise for a year…

* I will have to put on exercise clothes, plus later my regular clothes, which means double the laundry and I already can’t keep up  
* I will have to take a shower, I could do the messy bun and get by today without a shower if I don’t get all hot and sweaty from working out
* I will have to get up earlier than I already do
* I won’t have time for my whole pot of coffee if I spend time exercising
* I have hardwood floors and they just simply are not comfortable for floor exercises and besides, ick, the dog hair
* I had rather have the extra time to study my Bible
* Hmmmm no, today I had rather sleep the extra time
* I might wake the family up and then I wouldn’t have my quiet time with God
* What’s the point anyway, this flesh is just going to whither away
* I am just too tired
* I don’t live any where near a gym and really isn’t that money better budgeted somewhere else and if I can’t go to the gym why start anything else
* My “fat jeans” still fit… so I’m good
* Hey it’s summer, I can just wear loose sundresses and flip flops that way my rolls won’t show
* Hey it’s spring/fall wind pants and jeans and t-shirts, woo-hoo, that way my rolls won’t show
* Hey it’s winter, layers, layers, layers, that way my rolls won’t show
* I don’t feel bad from lack of exercise, but from lack of sleep… therefore hit “snooze”

Ugh… yes just a few of my list of excuses.

So the weight of a woman is always heavy on her mind… whether we like it or not.

I am trying hard with the ears of my girls always perking up to listen to try and not complain about my body… this body that God gave me. I do not want them to hear me complain about things I cannot change. Like my height, my freckles, my chubby cheeks, my short waste, my large calves and my birthin’ hips. Bones are bones, this is how God knit me in my mother’s womb and He said I was fearfully and wonderfully made (Psalm 139). 

I remember having my self-worth plummeted by snide comments made about parts of my body. Being poked in the stomach and called “pudge” being laughed at and told that “boys don’t like freckles on a girls legs” and being told that I had a “man’s back” and “birthing hips”. Crazy comments made by people who probably thought they were being funny at the time. These are comments that were made over 15 years ago yet still remembered today. However, they no longer have power over me.

How thankful I am that God placed a man in my life to be my husband that has never made a comment about my body that I can recall in a negative light. He has never openly compared my body to another woman’s body. So in all honesty I do desire to maintain the standard that he seems to enjoy to the best of my ability. I suppose that’s one of the biggest reasons why the exercise issue is on my mind again…

That and I am tired of feeling tired and I want my family to have a healthy wife and mother spiritually, emotionally, mentally, and physically.

And yes, most definitely the fact that FB is throwing it up in my face daily has something to do with it as well.

So maybe it is time to put away the excuses and just get busy… hmmm maybe that shall be my Fall resolution. As the trees turn over a new leaf maybe I should as well.

This is a post from John Piper’s blog:

In the previous post I mentioned what I do for excercise. Now is the why.
Disclaimer: I doubt that I ever had a motive so pure it had no sin in it. So you are welcome to fault any of this as tinged with vanity. What I can see, I have confessed. What I can’t, the Lord will bring to light sooner or later.
I just don’t like being overweight. My pants fit funny. I can’t see my belt. When I was about 19 I went golfing with some overweight evangelists. They said, “Well look at that flat stomach on Johnny. Just give him another ten years.” At that moment something happened inside me. I said nothing out loud, but inside I said, “It’s not going to happen.” I suspect there was sin in that. But the resolve is still there.
Quickly, another disclaimer: There is a difference between obesity and gluttony. I was set straight on this one after I made some hurtful blunders. Some people are overweight who have issues very different from gluttony. Never assume that overweight equals lazy and undisciplined.

For Purity and Productivity

Today, my main motive for exercise is purity and productivity. By purity I mean being a more loving person (as Jesus said, “love your neighbor,” Matthew 22:39). By productivity I mean getting a lot done (as Paul said, “abounding in the work of the Lord,” 1 Corinthians 15:58).
Underneath most of my besetting sins is despondency. I am less prone to such melancholy when I hammer my body three times a week. The reason could be endorphins. Could be ego. Whichever, it’s cheaper than Prozac or psychotherapy. I’m simply happier. And I sleep better. I have more energy.
Most of that energy goes into the Bible and preaching and people. And the fruit from that is, I hope, edification. Which means I exercise to be a more loving person and a better pastor.

How the Spirit Produces Fruit

If you ask how the fruit of exercise relates to the fruit of the Spirit, my answer is this: The Holy Spirit produces his fruit both directly and indirectly. He can zap you in your worst moments and make you kind. But he often does it indirectly.
For example, if you are impatient when you get little sleep, and if patience is a fruit of the Spirit (which it is, Galatians 5:22), very likely the Holy Spirit will not only remind you of the sufferings of Christ and the glory of God’s promises, but he will also give you the humility to stop being God and to bed at 9:30.
And if you sleep better when you regularly exercise, then the Holy Spirit will also give you the humble discipline to exercise so that you sleep better so that you are more patient. If he does it that way, it is still his fruit.
I could add that doctors say being fit will help protect me from a hundred diseases and bad effects of aging. I suspect that’s true. But if that were my main motive, I probably wouldn’t drink Diet Coke.
So, in short, I have one life to live for Jesus (2 Corinthians 5:15). I don’t want to waste it. My approach is not mainly to lengthen it, but to maximize purity and productivity now. I want to show as much gospel truth and publish as much gospel truth as I can. I have found, for 43 years, that exercise helps. I think God set it up that way.

>Life After The Flood

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Every moving thing that is alive
shall be food for you;
I give all to you,
as I gave the green plant.
Genesis 9:3
When God created man, He created him a vegetarian. Genesis 1:29 tells us that God had given man every tree that had fruit yielding seed and every plant yielding seed as food. Genesis 1:30 also lets us know that God created all the beasts of the earth and every bird and everything that moved on the earth as a herbivore.
The fall of man changed this.
In the beginning, death was not to reign. Men did not kill men and animals did not kill animals, but when sin entered the world after the fall, death entered with it. Here after the flood, we see God giving man permission to eat animals, possibly because in this new environment he would have to, to be able to survive, to not be overtaken by the beasts of the earth.
The relationship between man and beast would be forever altered. The relationship between man and man had already been; we saw this with Cain and Abel in Genesis 4.
God tells Noah that He has given the beast of the earth as food for him, but also He reminds Noah that life is precious and that life is in the blood (Genesis 9:4).
When we are sick and doctors are searching for the reason, they check our blood. When we have been wounded and blood leaves our body, we have blood banks available to replace that blood. We have learned that God’s words are true, that life is in the blood. God is the creator of all life, and it is all important to Him, no matter how big or small that life may be.
What God also institutes after the flood is capital punishment. “Whoever sheds man’s blood, by man his blood shall be shed” (Genesis 9:6). What is interesting here is that God is letting us know that this judgment, this flood, has not changed the nature of man’s heart. God institutes capital punishment because He knows that unredeemed man will continue to hate and will continue to murder. He wants us to know that He counts our lives as precious and that we are to count the lives of others as precious. But we also are not to allow those who take this precious life through murder to go unpunished.
Oh Father,
Life is precious in Your sight. You tell us that the life is in the blood. How true Your words ring in my ears. Sometimes it takes the gift of blood from another to give us life. It is the blood of Christ that gives us life—not just sustaining life, but eternal, everlasting life. Yes, there is life in the blood: “My blood has eternal life” (John 6:54).
My Jesus, thank You for the gift of life that You have made available to all who will receive by Your shed blood on the cross of Calvary. Your blood is precious, true, and pure, and by it I am justified, and so are all who will believe. Oh that many would believe!
My Jesus, it is in Your name I pray,
Amen.

>The Art of Friendship

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>According to the New American Webster Handy College Dictionary, art is the application of knowledge or skill, it is works designed to give intellectual pleasure (as music, sculpture) and pictorial representation, it is a skillful workmanship.

After having spent the last few weeks pondering this thing called “friendship” I have learned that it is indeed an art. Friendship is cultivated as a sculpture, chiseled out of a hard heart, and formed into a beautiful representation of fellowship. It is indeed a song that soothes the most frazzled mind and calms the most restless soul. It is not shallow or simple but it is built up from a sharing of knowledge and love and hopes and dreams and struggles and fears. True friendship is no doubt a workmanship of God’s design.

Then the LORD God said,
“It is not good for the man to be alone;
I will make him a helper suitable for him.”
Genesis 2:18
True friendship is a covenant not unlike that of a marriage. The first friendship was between man and God, the second between man and wife, the third between brothers and sisters… our friends in Christ are our family. 
 For whoever does the will of My Father who is in heaven,
he is My brother and sister and mother.
Matthew 12:50

When I first thought of Biblical friendship my mind immediately went to Jonathan and David. I grabbed my Bible and turned to 1 Samuel 18 to read their story.
Now it came about
when he had finished speaking to Saul,
that the soul of Jonathan
was knit to the soul of David,
and Jonathan loved him as himself.
1 Samuel 18:1
I thought, “Wow… this is friendship… it is soul-knitting.”
When I read this verse in 1 Samuel 18 there was a cross reference listed so I followed it to read,
“or your friend who is as your own soul”
Deuteronomy 13:6
Then I thought, “Wow, a friend is someone who is as my own soul.”
As my own soul…
I have always heard that if you wanted to know who your kids were you just needed to look at their friends… yet it had never occurred to me to say “if I want to know what my soul looks like, then I need to look at my friends” 
Why do we have the friends we have? Why do we call them this treasured word “friend”? When we look at them, their character, their integrity, their heart condition… what do we see? If they are as our own soul what do our friends say about the condition of our own soul? About our own character, our own integrity, our own heart’s condition?
When Christ came and walked this earth as the Word made flesh, He joined Himself with several men and He spent much time with these men. He shared His heart, His character, His will, His mind, His integrity with these men. He invested His life in them.
No longer do I call you slaves,
for the slave does not know what his master is doing;
but I have called you friends,
for all things that I have heard
from My Father
I have made known to you.
John 15:15
When we become friends with Christ, He knits His soul with ours. He loves us as Himself, and He is as our own soul. We become one flesh with Him and we behold Him as in a mirror and we begin to represent His image. Others should be able to see Him when they see us.
But we all, with unveiled face,
beholding as in a mirror the glory of the Lord,
are being transformed into the same image
from glory to glory,
just as from the Lord, the Spirit.
2 Corinthians 3:18
This thing called friendship is really an amazing beautiful thing. the desire for it comes from our Creator. I love what A.W. Tozer says in his book, The Pursuit of God, when he writes: 
“We have almost forgotten that God is a person and, as such, can be cultivated as any person can. It is inherent in personality to be able to know other personalities, but full knowledge of one personality by another cannot be achieved in one encounter. It is only after long and loving mental intercourse that the full possibilities of both can be explored.
All social intercourse between human beings is a response of personality to personality, grading upward from the most casual brush between man and man to the fullest, most intimate communion of which the human soul is capable. Religion, so far as it is genuine, is in essence the response of created personalities to the creating personality, God. “This is life eternal, that they might know thee the only true God, and Jesus Christ, whom thou hast sent” (John 17:3).
God is a person, and in the deep of His mighty nature He thinks, wills, enjoys, feels, loves, desires, and suffers as any other person may. In making Himself known to us He stays by the familiar pattern of personality. He communicates with us through the avenues of our minds, our wills and our emotions. The continuous and unembarrassed interchange of love and thought between God and the soul of the redeemed man is the throbbing heart of New Testament religion.
This intercourse between God and the soul is known to us in conscious personal awareness. It is personal…”
Did you see in John 17:3 that God desires that we know Him?
Oh precious one, do we not desire to be known as well?
Is that not what the root of the desire for fame is?
Is it not Satan perverting our God given desire to be known deeply and intimately and fully by Him, our Friend, and turning it into a desire to be known shallowly and lightly and emptily, in quantity instead of quality, by fickle man?
Friendship is personal. It is formed after long loving mental intercourse has taken place, a sharing of the minds, hearts, and souls. It is not formed in the crowd, but from one on one invested time with another person. It is formed when we are willing to lay our armor aside and be vulnerable to another, when we consider others as more important than ourselves, and when we are willing to invest and share our future with the life of someone else.
Then Jonathan made a covenant with David
because he loved him as himself. 
Jonathan stripped himself of the robe that was on him
and gave it to David,
with his armor,
including his sword and his bow and his belt.
1 Samuel 18:3-4
So who do you call friend?
Why do you call them friend?
If they are “as your own soul” as God said in Deuteronomy 13:6 then what do the one’s you call friend say about the condition of your soul?
Can Christ call you friend?
Have you laid your armor down?
Have you allowed your soul to be vulnerable to Him?
For we are His workmanship…
Ephesians 2:10